Friends, you are in for a special treat today because my guest for Finding Joy Episode 3 is the beautiful and talented Sarah Koontz.
In the course of a few weeks since recording this podcast, Sarah and I have become great friends — the kind of friends who spend more than an hour talking on the phone together — and I cannot tell you how much I cherish and love this woman! Today’s conversation certainly isn’t as long as some of our more recent talks, but it’s just as life-giving, as Sarah shares her story of seeking joy, health and contentment in the valleys of life.
Finding Joy is a podcast dedicated to bringing you encouragement and inspiration in all of life’s moments — the good, bad and everything in-between.
In this episode, Sarah and I talk about:
- Her battle with fibromyalgia and chronic fatigue.
- How the valleys of life can add richness and wisdom to our lives, while changing our perception and finding joy in limitations.
- How a sacred retreat can help us recharge from the busyness of this world.
- How a small, simple life can be full of contentment and purpose.
Sarah encourages us all to embrace valley living and whatever limitations we may have. “We may not love it, but we can embrace it and ask God to teach us how to see the beauty in it,” she says.
P.S. Sarah launched a brand new healthy living e-course last week called “10 Secrets Your Yoga Pants Don’t Want You to Know About Healthy Living.” The purpose of the free e-course is to empower you to transform the way you think about healthy lifestyles and equip you to make small changes that will pay off in the long-run. Be sure to check it out!
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